Grappling lockflows

Forgotten your lockflows over the seemingly long winter months. Don't these seem particularly familiar? Well if not then you've not been paying much attention to what Alex has taught.

The demos below are by legendary Shoot Fighter Yori Nakamura, and apart from a few variations are the main lockflows that we've taught in the senior Saturday classes, give or take a few novel positions and some pretty damned funky variations.

The first video concentrates on upper body locks from a number of ground positions.

We've done the majority of the leg locks in video 2 from time to time, but as a lockflow I think this is a lot of new material.

Enjoy!