Warrior Training

If anyone on the Junior Black Belt programme thinks that I give them a hard time with all the exercises we do each week, you should check out the Warrior Training that has been going on for the past month in the Saturday adult class.

The classic medicine ball sit-up pass.












Twisting medicine ball passes.









Team medicine ball wall throws.








Bodyweight (someone else's) squats.









Carrying a heavy bag.








Collapse!














So, what's a couple of push-ups and sit-ups in comparison? Might be time to start making Saturday class a little harder... keep training just in case.